Vinyasa ~ is when Breath together with Movement links the Postures... It's the breath that takes the physical part of the experience and elevates it to a meditative practice...

Joey Myers delivers a Dynamic Power Flow Vinyasa Practice that offers space to anyone who wishes to explore movement, breath-work,  chanting, meditation as well as other practice methods that assist with many of the associated benefits of yoga to help with increased strength, flexibility, mental alertness and cardiovascular endurance. Always in an inviting, inspiring and motivating environment.